Pat Crosby

Pat’s success in both athletics and entrepreneurship is a testament to his strong values of servant leadership and serving others. As a coach and mentor, he is committed to helping others reach their full potential and achieve their goals. Pat believes that true success lies in not only achieving personal goals but also in empowering and uplifting others along the way.

I Love CrossFit Because…

“I love CrossFit because it’s more than just a workout. It’s a lifestyle that has helped me become a better version of myself both inside and outside of the gym.”

CrossFit Competition:

  • 14th Fittest Man Worldwide, 50-54 Age Division, CrossFit Games, 2018
  • 1st place in Minnesota in the 2014 CrossFit Games Open
  • 2nd place in the 2014 Granite Games Masters Division 45-49
  • 1st place in the 2013 Granite Games Masters Division, 45-49
  • 20th place in the 2023 CrossFit Games 55-59 Age Group Semifinals; 1st place in Minnesota

How I Found CrossFit

“Coaching CrossFit is a rewarding experience that allows me to make a positive impact on the lives of others.

I enjoy coaching CrossFit because it allows me to share my passion for fitness with others and help them achieve their goals. I get a lot of joy from seeing athletes progress and reach new milestones, both physically and mentally.

Coaching at SISU is not just about teaching movements or programming workouts, it’s also about building relationships and creating a culture of Servant Leadership.

I really enjoy getting to know our athletes on a personal level and helping them overcome challenges both inside and outside of the gym.”


  • Bethel College
  • CrossFit Level 1

Secret Ninja Movement

Overhead squats & Bar Muscle Ups

Nemesis Movement

Ring Muscle Ups

Favorite Cheat Meal

Ikes Roadhouse Burger & Fries!