About Zach

I grew up in Lino Lakes, Minnesota, and attended college at the University of North Dakota. Currently, I am a mechanical engineer in Plymouth and live with my fiancé, Kelsey, and our dog, Lima Bean. In my free time, I enjoy playing volleyball, spike ball, snowboarding, pickle ball, and just about anything active.


I Love CrossFit Because

I love CrossFit because there is always something to improve on. There are so many different movements in CrossFit, and I enjoy learning and mastering them. CrossFit also keeps me in shape for all the other activities in life.


I Coach Because

There is nothing more rewarding than helping someone achieve their goals, whether it’s a new PR or learning a movement for the first time.


Secret Ninja Movement

Ring Muscle Ups


Nemesis Movement

Kettlebell Snatch


Favorite Cheat Meal

A family-sized bowl of cereal with whole milk