SISU Forged

What is...

SISU FORGED?

Strength & Fundamentals – Build strength with a structured focus on key lifts: bench press, squats, shoulder press, and deadlifts.
Designed for Men 40+ – Tailored programming that prioritizes longevity, injury prevention, and sustainable progress.
Train with a Team – Push your limits in a small group setting with support, motivation, and accountability.

Benefits of Forged

Get Stronger, Feel Better – Increase muscle, boost energy, and improve overall physical resilience.
Train Smarter, Stay Injury-Free – Focus on proper technique and structured progress to build strength and flexibility safely.
Accountability & Motivation – Stay consistent with the support of a like-minded group pushing toward similar goals.

Frequently Asked Questions

Is this class suitable for beginners?
Absolutely! We focus on proper technique and progressive strength building, making it great for both beginners and those returning to lifting.

What if I have past injuries?
Our program is designed with longevity in mind, and we offer modifications to help you train safely while building strength.

Why is this class specifically for men over 40?
As we age, training needs change. This class focuses on building strength, endurance, and flexibility in a way that supports longevity and overall health.

What kind of results can I expect?
You’ll build strength, improve endurance, and gain confidence in your lifting, all while reducing the risk of injury and maintaining long-term fitness.

Is this included in my current membership?
Yes! This class is part of your membership, so you can jump in and start training right away.

Ready to Go?

Testimonials

Tom

Nick

Chris

Location Offered

ONLY at Crossfit sisu Excelsior