Endurance. Strength. Community. The ultimate fitness race, now at SISU.
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What is...
Endurance Methodology – A race-style training program that combines running with functional movements like sled pushes, rowing, and wall balls.
Structured Challenges – Consistent programming that mirrors real Hyrox events to help you build strength, stamina, and speed.
Community-Driven – Group workouts that fuel motivation, accountability, and shared progress on the path to race readiness.
Physical Gains – Build full-body strength, stamina, and endurance through workouts that mimic real Hyrox race movements like sled pushes, rowing, and wall balls.
Mental Toughness – Push past limits, boost confidence, and develop the grit needed to take on one of the world’s toughest fitness races.
Team Energy – Join a driven community that trains hard together, supports one another, and thrives on shared progress and accountability.
60-Minute Sessions – Each class is structured for max efficiency, mixing running intervals with functional movements like sled pushes, wall balls, ski-erg, rowing, and more.
Race-Inspired Format – Programming is designed to simulate Hyrox competition flow, helping you improve pacing, form, and endurance over time.
All Levels Welcome – Whether you’re preparing for your first race or just want a serious sweat, coaches scale movements to meet you where you’re at.
What is Hyrox?
Hyrox is a global fitness race that combines endurance running with functional workout stations like sled pushes, rowing, wall balls, and more. It’s a full-body challenge built for all fitness levels.
I’m new to Hyrox. Can I still join?
Yes! Hyrox training is scalable, meaning coaches will modify movements based on your fitness level. Whether you’re just starting out or prepping for a race, you’ll fit right in.
How often should I train for Hyrox?
Starting with 2–3 sessions a week is great for building endurance. More advanced athletes often train 4–5 times a week to focus on pace, strength, and recovery.
Do I need to be a runner to do Hyrox?
Nope! While running is a key part of Hyrox, many athletes improve their running skills as they go. Coaches will guide you through it step by step.
Is Hyrox only for competitive athletes?
Not at all. While many train for races, others just enjoy the challenge and variety. It’s perfect for anyone looking to push their limits in a supportive environment.
Ready to try hyrox?
ben
Chris
Rose