Hyrox Classes in Excelsior, MN

What is...

Hyrox?

Endurance Meets Strength – Hyrox is a global fitness race that blends running with functional workouts designed to challenge your stamina and power.
Competition-Style Training – From ski-ergs to wall balls, sled pushes to lunges, our Excelsior Hyrox classes simulate the intensity of race day with structured, goal-driven programming.
Excelsior Fit Fam – Be part of a local community that thrives on encouragement, consistency, and big fitness goals—together we train hard and celebrate progress every step of the way.

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Benefits of Hyrox

Strength + Endurance Boost – Improve your stamina, power, and athletic performance through a mix of running and functional training like sled work, rowing, and wall balls.
Progress-Driven Programming – No matter your experience level, our Excelsior Hyrox sessions are built to help you level up – with structured workouts that build speed, strength, and race-day confidence.
Uplifting Community – You’ll train with driven Excelsior athletes who show up, support each other, and bring high energy to every Saturday class.

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hyrox at Sisu Excelsior

Hyrox at SISU Excelsior

Hyrox at SISU Excelsior began in April 2025, bringing a fresh, endurance-driven twist to fitness for those who love CrossFit but are looking for a longer grind and race-day atmosphere.

Workouts happen every Saturday at 9:30am with SISU owner Coach Pat, consistently attracting a dedicated and welcoming crew. It’s the ideal way to start your weekend—train hard, push your edge, and connect with others who are goal-oriented and fired up about progress.

Whether you’re gearing up for your first Hyrox competition or just want to level up your stamina in a fun and team-focused environment, SISU Excelsior is your spot. Coach Pat is passionate about seeing the sport of fitness grow and is on a mission to make this style of training accessible and inspiring to a wider community.

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Frequently Asked Questions

What is Hyrox?
Hyrox is a competitive fitness race that blends functional training with running. It’s built for athletes who want to push their limits in endurance, strength, and mental grit.

Is it okay if I’ve never tried Hyrox before?
Definitely. Our Excelsior classes are beginner-friendly and fully scalable. Whether you’re new or experienced, coaches will adjust the workouts to match your level.

How many times per week should I train?
If you’re just getting started, 2–3 sessions a week is a great pace. For those prepping for a race or looking to build momentum, 4–5 weekly sessions can take your training further.

Do I have to be a runner to join?
Not at all. While Hyrox includes running, we work with every athlete to improve their pacing, technique, and overall conditioning. You’ll get better over time—with full coaching support.

Is this only for competitive athletes?
Nope! Hyrox at SISU Excelsior is for anyone ready to work hard and improve. Whether you’re chasing a podium or just want a fresh challenge, you’ll find your fit here.

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Testimonials

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Located Conveniently in Excelsior, MN!

Located just off Highway 7, our CrossFit SISU Excelsior, Minnesota location is easily accessible from Minnetonka, Victoria, Eden Prairie, and more!

our full SISU Excelsior Schedule