Hyrox Workouts in Medina, MN

STAmina. GRit. Support

THE PREMIER FITNESS CHALLENGE HAS ARRIVED AT SISU.

What is...

Hyrox?

Performance Training – HYROX is a global fitness race that blends running with functional training for a full-body challenge.
Race-Ready Programming – Our workouts simulate race-day conditions using cardio machines, burpee broad jumps, wall balls, and more—designed to push your limits while refining form and speed.
Local Athlete Community – Train alongside a motivated group of Medina-based athletes who bring the energy, support one another, and compete as a team every session.

TRY A HYROX CLASS IN MEDINA, MN TODAY!

Benefits of Hyrox

Full-Body Performance – Develop real-world strength, stamina, and power with a blend of running and functional movements like sled pushes, rowing, and wall balls.
Competitive Edge – Whether you’re a seasoned athlete or new to HYROX, our structured programming at SISU Medina helps sharpen race times and boost overall performance.
Supportive Community – Train alongside other Medina athletes who push and encourage each other to break limits and stay consistent.

GET YOUR FREE HYROX TRIAL TODAY!

hyrox at Sisu Plymouth

Hyrox at SISU Medina

HYROX at SISU Medina launched in April 2025, bringing an endurance-style training experience to athletes who love CrossFit but want longer efforts and race-style intensity.

We meet Saturdays at 9:30am, and classes consistently draw a dedicated, supportive crew. It’s the perfect start to the weekend—push your limits, break a sweat, and train with others who are serious about progress.

Whether you’re prepping for your first HYROX race or just looking to build endurance in a team environment, SISU Medina is where it happens.

COME JOIN A CLASS!

Frequently Asked Questions

What is HYROX training all about?
HYROX is a global fitness competition that blends functional training with running. It’s a true test of endurance, strength, and grit—perfect for athletes who want to push their limits.

Is HYROX right for beginners?
Definitely. Our Medina location offers scalable workouts for every level. Whether you’re new or have race experience, our coaches will tailor the sessions to your abilities.

How often should I come to HYROX classes?
Most new athletes begin with 2–3 sessions weekly. As you progress, 4–5 sessions per week can help fine-tune your race performance and build consistency.

Do I need to be a strong runner to do HYROX?
Not at all! While running is involved, we focus on helping all athletes improve their form and endurance. Every workout is fully coached and designed to support you.

Is HYROX only for competitive athletes?
Nope. Many SISU Medina members train HYROX-style to boost overall fitness. Whether you’re racing or simply looking for a challenge, HYROX is for anyone committed to progress.

Ready to try hyrox?

Testimonials

Jack

Rose

Melissa

Come Try Hyrox!

Located Conveniently in Medina, MN!

Located in right off Highway 55 in Medina, MN, our CrossFit SISU Medina’s location is easily accessible from Maple Grove, Cocoran, Plymouth, and more!

our full SISU MEDINA Schedule