Hyrox Training Plymouth, MN

What is...

Hyrox?

Performance Training – Hyrox is a global fitness race combining running with functional workouts.
Race-Ready Programming – Our workouts replicate race-day conditions with cardio machines, burpee broad jumps, wall balls, and more – tailored to push your limits while improving form and speed.
Local Athlete Community – Join a supportive crew of Plymouth-based athletes who train together, compete together, and bring serious energy to every session.

TRY A HYROX CLASS IN PLYMOUTH, MN TODAY!

Benefits of Hyrox

Full-Body Performance – Build real-world strength, stamina, and power through a unique mix of running and functional movements like sled pushes, rowing, and wall balls.
Competitive Edge – Whether you’re a seasoned athlete or new to Hyrox, our structured programming at SISU Plymouth is designed to improve your race times and overall performance.
Supportive Community – Train alongside other Plymouth athletes who challenge and encourage each other to push past limits and stay consistent.

GET YOUR FREE 7 DAY HYROX TRIAL TODAY!

hyrox at Sisu Plymouth

Hyrox at SISU Plymouth

Hyrox at SISU Plymouth launched in January 2025, offering a unique endurance-focused experience for athletes who love CrossFit but crave more sustained effort and racing-style challenges. Led by Coach Matt, the program quickly gained traction thanks to his expert guidance, motivating style, and race-day energy.

Classes are held Saturday mornings for one hour, consistently drawing a strong and supportive group. It’s the perfect way to kick off the weekend—sweat hard, push limits, and connect with a community that’s serious about reaching goals.

Whether you’re training for your first Hyrox race or just want to boost your endurance in a fun, team-driven environment, SISU Plymouth is the place to do it.

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Frequently Asked Questions

What is Hyrox?

Hyrox is a global fitness race that combines functional movements with running. It’s the ultimate test of endurance, strength, and grit—perfect for athletes looking to push themselves.

I’ve never done Hyrox before. Can I still join?

Absolutely. Our Plymouth location offers scalable programming. Whether you’re brand new or race-tested, coaches will modify movements to meet your current fitness level.

How often should I train for Hyrox?

Most beginners start with 2–3 classes per week. As your fitness builds, we recommend 4–5 sessions to sharpen race-day performance and build consistency.

Do I need to be a runner to do Hyrox?

Nope! While running is a key part of Hyrox, we help all athletes improve their running form and stamina over time. Every part of the workout is coached and supported.

Is Hyrox just for competitors?

Not at all. Many SISU Plymouth athletes train Hyrox-style to improve their overall fitness. Whether you’re racing or just looking for a new challenge, it’s for anyone committed to progress.

Ready to try hyrox?

Testimonials

KAt

Samarah

Nick

give hyrox a try!

Located Conveniently in Plymouth, MN!

Located just off the 494 and 55 intersection, our CrossFit SISU Plymouth, Minnesota location is easily accessible from Maple Grove, Wayzata, St. Louis Park, and more!

our full SISU Plymouth Schedule