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Blog
About
Meet the Team
Locations
Contact
SISU Leadership Advisory
Competitions
SISU Summer Throwdown
Programs
Programs
SISU Summer Athlete Program
Personal Training
Youth CrossFit Assessment
Schedule
Plymouth Class Schedule
Excelsior Class Schedule
Medina Class Schedule
Before & Afters
Nutrition
Get Started
Get Started
Pricing
Drop In
Blog
Want to make improvements to your Gymnastics Skills, Olympic Lifting or just need some extra coaching?
SISU now offers Personal Training packages to help you achieve your fitness goals.
GET STARTED NOW
AVAILABLE PROGRAMS
Gymnastics
|
Select a 2-3 movement focus
Olympic Lifts
|
Choice of Snatch, Clean, or Jerk
Fundamentals
|
Including Push, Pull, & Press
Custom
|
Focus on 2-3 movements of your choosing
Get Started Today
PROGRAM DETAILS
3 x 30 minute one-on-one sessions with a coach
4 week customized accessory work
Video analysis of your movement
Tailored mobility work for your movement patterns
Price: $169
Start Now
SISU Personal Trainers
Joe DeRouchey
Erienne Low
Christina Schlitz
Complete the form below to get started with SISU Personal Training
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Skills Sessions
Supplementary One-on-One Work
Dedicated trainer for consistent weekly training
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