SISU Endurance

What is...

Cardio-Focused – A 45-minute high-energy class designed for maximum effort with built-in recovery periods.
Proven Training Method – Interval-based workouts using running, rowing, and Assault Air bikes to build endurance and burn fat.
Inclusive & Effective – Suitable for all fitness levels, providing a challenging yet rewarding workout experience.

Physical Benefits – Improves strength, endurance, mobility, and overall fitness.
Mental Benefits – Builds resilience, reduces stress, and boosts confidence.
Community & Lifestyle Benefits – Fosters accountability, camaraderie, and lifelong fitness habits.

What can I expect in a SISU Endurance class?

A 45-minute, high-intensity cardio workout featuring intervals of running, rowing, and biking with built-in recovery time.

Do I need to be an experienced athlete to join?

Not at all! The class is designed for all fitness levels, and workouts can be adjusted to match your abilities.

How does SISU Endurance improve my fitness?

It helps build aerobic capacity, burn fat, and increase endurance through scientifically backed interval training.

What equipment is used in the class?

You’ll use a mix of Assault Air bikes, rowers, and treadmills or running for a well-rounded cardio workout.

How often should I take SISU Endurance classes?

It depends on your goals, but 2-3 times per week is ideal for building endurance and improving overall fitness.

Ready to Go?

Melissa

Jess

Chris

CrossFit Plymouth