Physical Therapy
At SISU Longevity, our goal is simple yet transformative:
Help 100 People Live to 100 in Good Health.
We believe that longevity isn’t just about adding years to your life—it’s about adding life to your years. Through proven, holistic strategies focused on exercise, nutrition, sleep, and mindful living, we empower you to thrive at every age.
Our Approach
The Fundamentals of Health Aging
While the latest trends in supplements and fancy gadgets can offer marginal benefits, we focus on the core habits that truly transform your health:
Movement Mastery
REstorative Sleep
Nutritional Excellence
Mindful Living
Regular, structured exercise is the cornerstone of longevity. [1] Our programs emphasize strength training, aerobic conditioning, flexibility, and balance—tailored to your individual needs.
Quality sleep is essential for recovery and overall well-being. [2] We guide you in establishing routines that ensure restorative rest every night.
With personalized nutrition tracking and guidance, we help you fuel your body with the right balance of macronutrients and micronutrients, ensuring optimal performance and longevity. [3]
Stress management and mindfulness practices are integrated into our programs, so you can maintain a positive, resilient mindset as you age gracefully. [4]
OUr Services (Another Style)
- Manual Therapy & Soft Tissue Mobilization: Relieve tension and improve mobility through hands-on techniques that restore balance and promote healing. [5]
- Performance programs: Personalized and designed by Dr. Nevermann to strengthen your body, enhance flexibility, and support top performance in both sports and corporate settings, our exercise regimens are tailored to your unique situation.
- Posture & Movement Analysis: Improve your daily function with assessments that identify areas for improvement in alignment, balance, and movement patterns.
- Injury Rehabilitation: From sports injuries to workplace strains, we provide comprehensive rehabilitation programs that help you return to your peak performance safely and effectively.
- Chronic Pain Management: Focused on long-term relief, our strategies integrate manual therapy, exercise, and education to manage and reduce persistent pain. [6]
- Personalized Longevity Coaching: Receive one-on-one guidance from our expert team to develop a tailored plan that addresses your unique health goals and helps guide you to vibrant and graceful aging.
- Professional Athlete Seasonal Contract: By inquiry only.
Group Workshop and seminars
Join interactive sessions where you can learn about the latest in evidence-based practices for healthy aging, from movement techniques to nutritional strategies.
why choose sisu longevity?
Proven Principles:
We prioritize fundamental, evidence-based practices that deliver real results—exercise, sleep, nutrition, and mindfulness.
Expert Guidance:
Our team of specialists is dedicated to helping you reach your potential and maintain a healthy, active lifestyle well into your golden years.
Community & Support:
At SISU, you’re never alone. Join a community of like-minded individuals who are committed to living life fully, every day.
Ready to Go?
Testimonials
Kelly
Andy
Joel
Visit US!
Located Conveniently in Plymouth, MN!
Located just off the 494 and 55 intersection, our CrossFit SISU Plymouth, Minnesota location is easily accessible from Maple Grove, Wayzata, St. Louis Park, and more!
Get Started!
Take the first step towards a healthier, longer life.
Contact us to schedule your consultation or join one of our upcoming workshops. Let Sisu Longevity be your partner on the journey to living 100 years in great health!
Empower yourself with the habits that make a lasting difference. At SISU Longevity, we’re not just extending lifespans—we’re enhancing the quality of life.
1. Warburton DER, Nicol CW, Bredin SSD. Health benefits of physical activity: the evidence. CMAJ. 2006;174(6):801-9.
2. Watson NF, Badr MS, Belenky G, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843-4.
3. Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368(14):1279-90.
4. Kabat-Zinn J, Lipworth L, Burncy R, Sellers W. Four-year follow-up of a meditation-based program for the self-regulation of chronic pain: treatment outcomes and compliance. Clin J Pain. 1986;2(3):159-173.
5. Goode AP, Richardson M, Fowler R, et al. Effects of manual therapy for the management of musculoskeletal disorders. J Man Manip Ther. 2022;30(1):21-32.
6. Ehde DM, Dillworth TM, Turner JA. Cognitive-behavioral therapy for individuals with chronic pain: efficacy, innovations, and directions for research. Am Psychol. 2014;69(2):153-66.
Bio
Oscar Nevermann, PT, DPT
Former professional football player in Europe, Oscar Nevermann brings a unique blend of elite athletic experience and advanced physiotherapy expertise to his practice. After competing at the highest levels in European football, Oscar transitioned into the field of physical therapy, determined to help others overcome injury and achieve peak performance.
Educated at the prestigious Karolinska Institute in Stockholm Sweden and earning his Doctorate in Physical Therapy from the University of Minnesota, Oscar blends cutting-edge research from the United States with the time-honored wisdom of Scandinavian physiotherapy. His approach is holistic and multi-faceted, focusing on treating the whole you by addressing the root cause of pain rather than merely its symptoms.
Driven by a passion for empowering his patients, Oscar is dedicated to helping individuals overcome pain and limitations so they can embrace active, vibrant lives. Guided by his personal motto, “Play Life Without Limits,” he inspires every patient to break boundaries, foster resilience and re-discover the joy of movement.
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