SISU Strength and Conditioning

What is...

Strength-Focused Training – A 60-minute class centered around power lifts followed by a conditioning component.
Progressive Development – Focuses on building strength in the squat, bench, and press lifts.
Well-Rounded Fitness – Combines heavy lifting with conditioning to enhance overall performance.

Increase Strength & Power – Develops foundational strength through progressive powerlifting techniques.
Improve Conditioning & Stamina – Balances strength work with conditioning to boost endurance.
Enhance Athletic Performance – Builds functional strength that carries over to sports and daily activities.

What is the focus of SISU Strength and Conditioning?

The class emphasizes power lifts like squats, bench press, and overhead press, followed by a conditioning workout.

Do I need prior weightlifting experience?

No! The program is designed for all levels, with coaching to help you improve technique and strength.

What kind of conditioning is included?

Workouts include movements like rowing, biking, and bodyweight exercises to complement strength training.

How often should I take SISU Strength and Conditioning?

2-4 times per week is ideal for building strength while allowing for proper recovery.

Will this class help me gain muscle?

Yes! The focus on power lifts and progressive overload is designed to build muscle and overall strength.

Ready to Go?

Chris

Connor

Melissa

CrossFit Medina