Learn proper movement technique for body weight and appropriately weighted implements, such as kettlebells & dumbbells, progressing into foundational barbell movements. Ideal for crosstraining for sports and learning how to properly strengthen and condition a young athlete.
Older than 13 and want to train? We have space available in our adult programs for young athletes. Contact us at christina@crossfitsisu.com to inquire.
SISU PLYMOUTH
Monday-Friday
10:15AM-11:00AM
11:15AM – 12:00PM
SISU EXCELSIOR
Monday-Friday
10:30AM-11:15AM
June 10 – August 9
Full Summer: $450
($150 billed monthly)
for the 2024 SISU Summer Athlete Program
* If you’ve registered with us in the past and can’t remember the email you used for your child, please email Christina@crossfitsisu.com
Contact Christina Schlitz Christina@crossfitsisu.com for program and registration inquiries.
