Minneapolis' Premier Crossfit Competition
Registration Now Open!
JUNE 27 & 28, 2025
TEAMS OF 2 FITNESS COMPETITION
SISU EXCELSIOR
2025 EVENT Sponsors
VOLUNTEER SIGN UP
Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)
RX
Movement Standards
Clean and Jerk (185/125lb)
Dumbbells (50/35lb)
Kettlebells (70/53lb)
Bar Muscle-ups (one person)
TTB
Double Unders
INTERMEDIATE
Movement Standards
Clean and Jerk (135/95lb)
Dumbbells (40/35lb)
Kettlebells (53/35lb)
Chest to Bar (one person)
TTB
Double Unders
SCALED
Movement Standards
Clean and Jerk (95/65lb)
Dumbbells (35/25lb)
Kettlebells (35/25lb)
Jumping Pull-Ups
Knee Raises
Single Unders
2025 WORKOUTS
Workout 1
Sponsored by Chad Babcock StateFarm
(Rx, Int, Scaled)
AMRAP 10
Accumulate Max Distance Air Runner
into…
AMRAP 10
For Rounds and Reps (Partners Alternate each round)
10 Box Jump Overs (24/20)
10 SA Devils Press (50/35, 40/30, 35/25)
20yd Sled Pull
20yd Sled Push
Workout 2
TBA
Workout 3
TBA
Workout 4
TBA
Workout 5
TBA
TEAM DIVISIONS
RX DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
INTERMEDIATE DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
SCALED DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2