Minneapolis' Premier Crossfit Competition

Registration Now Open!

JUNE 27 & 28, 2025

TEAMS OF 2 FITNESS COMPETITION

SISU EXCELSIOR

2025 EVENT Sponsors

VOLUNTEER SIGN UP

Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)

RX

Movement Standards

Clean and Jerk (185/125lb)

Dumbbells (50/35lb)

Kettlebells (70/53lb)

Bar Muscle-ups (one person)

TTB

Double Unders

INTERMEDIATE 

Movement Standards

Clean and Jerk (135/95lb)

Dumbbells (40/35lb)

Kettlebells (53/35lb)

Chest to Bar (one person)

TTB

Double Unders

SCALED

Movement Standards

Clean and Jerk (95/65lb)

Dumbbells (35/25lb)

Kettlebells (35/25lb)

Jumping Pull-Ups

Knee Raises

Single Unders

2025 WORKOUTS

Workout 1

Sponsored by Chad Babcock StateFarm

(Rx, Int, Scaled)

AMRAP 10

Accumulate Max Distance Air Runner

into…

AMRAP 10

For Rounds and Reps (Partners Alternate each round)

10 Box Jump Overs (24/20)

10 SA Devils Press (50/35, 40/30, 35/25)

20yd Sled Pull

20yd Sled Push

Workout 2 

TBA

Workout 3

TBA

Workout 4

TBA

Workout 5 

TBA

TEAM DIVISIONS

RX DIVISION

MALE/FEMALE TEAM OF 2

MALE/MALE TEAM OF 2

FEMALE/FEMALE TEAM OF 2

INTERMEDIATE DIVISION

MALE/FEMALE TEAM OF 2

MALE/MALE TEAM OF 2

FEMALE/FEMALE TEAM OF 2

SCALED DIVISION

MALE/FEMALE TEAM OF 2

MALE/MALE TEAM OF 2

FEMALE/FEMALE TEAM OF 2