SISU Sweat

What is...

Full-Body Workout – A 60-minute class blending strength, gymnastics, and cardio at high intensity.
Performance-Driven – Focuses on building strength, endurance, and overall fitness.
Dynamic & Engaging – Constantly varied workouts that keep training fun and effective.

Increase Strength & Endurance – Combines weightlifting, gymnastics, and cardio to improve overall fitness.
High-Intensity Training – Pushes your limits while keeping workouts scalable for all levels.
Versatile & Functional – Builds capacity for everyday activities and athletic performance.

What makes SISU Sweat different from other workouts?

It’s a well-rounded, high-intensity class that combines strength, gymnastics, and cardio for full-body fitness.

Do I need prior experience to join?

No! The class is designed for all levels, with movements that can be modified to match your abilities.

What kind of equipment is used?

Workouts include barbells, kettlebells, gymnastic rings, rowers, and more for a varied and effective session.

How often should I take SISU Sweat classes?

Attending 3-4 times per week is ideal for consistent strength and endurance gains.

Will SISU Sweat help me lose weight?

Yes! The mix of strength and cardio helps burn calories, build muscle, and improve overall body composition.

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