SISU-X is a 45-minute high-intensity class focused on building lean muscle, shredding fat and getting fit so you can tackle life head on. With interval style workouts, SISU-X is made up of bodyweight movements and light weight exercises that challenge people of all fitness levels and abilities.

Getting fit doesn’t have to take all day. SISU-X will get you the sweat you’re looking for and back out the door feeling stronger and able to take on anything.

Get fit. Do more. Live better.

Class Schedule


8:45am-9:30am – M/W/F

6:00pm-6:45pm – M

4:30pm-5:15pm – M/T

5:30pm-6:15pm – W/Th

5:00pm-5:45pm – F

9:00am-10:15am – Sat


8:45am-9:30am – M/W/F

4:45pm-5:30pm – M/T

5:30pm-6:15pm – M/T/W/Th

7:30am-8:15am – Saturday

9:30am-10:15am – Saturday