Intermediate to advanced class for kids ages 10-14 years old that want to learn barbell movements that mimic a traditional CrossFit class. Ideal for cross training for other sports and learning how to properly strength and condition a young athlete.

CONTACT YOUR GM TO REGISTER YOUR YOUNG ATHLETE FOR THE SISU YOUTH ATHLETE PROGRAM FOR THE 21’/22′ YEAR.

PLYMOUTH

CONTACT ERIENNE LOW

EXCELSIOR

CONTACT JOE DEROUCHEY

CLASS SCHEDULE

PLYMOUTH

Mon-Thurs | 4:30PM-5:15PM

EXCELSIOR

Tues & Thurs | 7:00AM-7:45AM

PRICING PACKAGES

2X A WEEK | $115/mo.

UNLIMITED | $150/mo.

Program Goals

  • Promote confidence, team work & a strong work ethic

  • Utilize functional movement with proper technique that will aid in sports performance

  • Increase strength, power, agility & athleticism

  • Develop a broad range of work capacity to endure the full length of the sports season