Your Home for CrossFit in Minneapolis, MN since 2010
WHY SISU
SISU is grit, resilience, and the guts to push forward—NO MATTER WHAT.
We’re a PURPOSE-DRIVEN CREW forging resilient humans both mentally and physically.
Using a proven system that blends fitness, nutrition, recovery, and mindset, we help you live fit, healthy, and well.
Every class delivers constant variation, strength training, conditioning, and world-class coaching, ALL TAILORED TO MEET YOU WHERE YOU ARE.
From beginner to advanced, our workouts are scaled to every level.
And the best part? OUR COMMUNITY. They’ll challenge you, support you, and keep you moving forward—because no one does this alone.
Step into SISU…”NOTHING CHANGES IF NOTHING CHANGES.”
SISU Fitness Methodology
Our Programs combine these broad and inclusive fitness modalities to deliver elite-level fitness for all levels:
Strength Training
Cardiovascular Fitness
Gymnastics / Bodyweight
All our workouts are professionally designed and structured to meet each athlete at their level of fitness so every workout will help you achieve your fitness goals.
SISU NUTRITION
Real-world, sustainable results with expert one-on-one Coaching.
No Pills, Powders or Potions needed: eat real food and get educated on macronutrients.
