Contact CrossFit SISU | Minneapolis, MN CrossFit Gyms
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SISU Plymouth
2072 East Center Circle
Plymouth, MN 55441
Oscar Nevermann
(612) 208-2593
oscar@sisulongevity.com
SISU Excelsior
302 Water Street
Excelsior, MN 55331
Raj Sastry
(612) 208-2593
raj@crossfitsisu.com
SISU Medina
3560 Kilkenny Ln.
Medina, MN 55340
Billy Brooks
(612) 208-2593
billybrooks@crossfitsisu.com
Owner/CEO
Pat Crosby
(612) 770-4950
pat@crossfitsisu.com
Our Locations
2072 East Center Circle
Plymouth, MN 55441
Oscar Nevermann
(612) 208-2593
oscar@sisulongevity.com
3560 Kilkenny Ln.
Medina, MN 55340
Billy Brooks
(612) 208-2593
billybrooks@crossfitsisu.com
302 Water Street
Excelsior, MN 55331
Raj Sastry
(612) 208-2593
raj@crossfitsisu.com
Our Programs
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Power lifts followed by a conditioning component
- Build strength in the squat, bench & press lifts
SISU Wellness
- One-on-one coaching with weekly check-ins and unlimited support.
- Flexible macro-based plans for personalized nutrition.
- Community support with resources, recipes, and tips.
- Decrease cortisol and boost mood.
- Promote heart and vascular health
- Improve sleep and mental well-being
- Reduces inflammation and enhances recovery.
- Boosts mood, mental clarity, and energy levels.
- Supports immune health and improves circulation.