Dropping in for a CrossFit Class?
Fill out the form below and SISU Director of Membership Christina McCarthy will reach out to you shortly to schedule.
Christina McCarthy
SISU Director of Membership
Our Locations
2072 East Center Circle, Plymouth, MN 55441
Oscar Nevermann
(612) 842-8788
oscar@sisulongevity.com
3560 Kilkenny Lane, Medina, MN 55340
Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com
302 Water St, Excelsior, MN 55331
Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com
Programs
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 45 minute class
- Interval training with endurance focus
- Build aerobic capacity
- 60 minute class
- Power lifts followed by a conditioning component
- Build strength in the squat, bench & press lifts
SISU Wellness
- One-on-one coaching with weekly check-ins and unlimited support.
- Flexible macro-based plans for personalized nutrition.
- Community support with resources, recipes, and tips.
- Decrease cortisol and boost mood.
- Promote heart and vascular health
- Improve sleep and mental well-being
- Reduces inflammation and enhances recovery.
- Boosts mood, mental clarity, and energy levels.
- Supports immune health and improves circulation.