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About
About
Meet the TEAM
Contact
Blog
Community Sponsors
Events
SISU Summer Throwdown
Minneapolis Locations
Medina
Plymouth
Excelsior
Programs
CrossFit
Strength and Conditioning
Sweat
Summer Athlete Program
Athletic Development Program
Wellness
Nutrition Coaching
Cold Plunge
Sauna
Before and Afters
GET STARTED
Get Started
Pricing
Drop In
SISU Wellness
Nutrition
One-on-one coaching with weekly check-ins and unlimited support.
Flexible macro-based plans for personalized nutrition.
Community support with resources, recipes, and tips.
Learn More
Sauna
Decrease cortisol and boost mood.
Promote heart and vascular health
Improve sleep and mental well-being
Learn More
Cold Plunge
Reduces inflammation and enhances recovery.
Boosts mood, mental clarity, and energy levels.
Supports immune health and improves circulation.
Learn More
Our Locations
CrossFit Plymouth
More Info
CrossFit Medina
More Info
CrossFit Excelsior
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