Here is a great geek explanation of intensity.

WOD 9/7/10

21-15-9

Kb swing

box jump

ball slam

push press

WOD 9/6/10

3 rounds for time

20 clean (95/65)

20 box jump

20 Toe to bar

CrossFit SISU puts the Labor back in Labor Day! Except Marti who found a real inconvenient place to nap.

CrossFit SISU puts the Labor back in Labor Day! Except Marti who found a real inconvenient place to nap.

9am Fran Gone Bad crew! Pat will be hosting a 9am WOD at the Minnetonka high school on Sunday 9/5/10 for anyone interested! Show up 10 min early and bring water.

9am Fran Gone Bad crew!

Pat will be hosting a 9am WOD at the Minnetonka high school on Sunday 9/5/10 for anyone interested! Show up 10 min early and bring water.

Happy Labor Day weekend!

Happy Labor Day weekend!