1. Anyone feel like this during today’s WOD?? 1RM Muscle Snatch then 3 RFT 20 push-up 30 kb swing 24/16 40 sit-up 290m Pinch-grip plat carry 45/25

    Anyone feel like this during today’s WOD??

    1RM Muscle Snatch

    then

    3 RFT

    20 push-up

    30 kb swing 24/16

    40 sit-up

    290m Pinch-grip plat carry 45/25

    Posted January 27, 2012 by crossfitsisu.
  1. Great job on the wall balls tonight…photo finish for all the teams on the rowers, but Cathy, Steph and H-Lo took home the win!

    Great job on the wall balls tonight…photo finish for all the teams on the rowers, but Cathy, Steph and H-Lo took home the win!

    Posted January 26, 2012 by crossfitsisu.

  1. 1/25/12

    Max 1k Row

    Rest as needed

    then

    5 min AMRAP

    5 Thruster 95/65

    5 Burpee

    rest 1 min

    4 min AMRAP

    4 SDHP

    4 Box Jump 24/20

    Rest 30sec

    3 Min Max Rep Overhead Squat

    Posted January 25, 2012 by crossfitsisu.

  1. "The tough workouts make the best ones happen"

    Janet Lillevold

  1. 1/24/12

    5 RFT

    10 Ball Slam 30/20lb

    20 KB Swing 24/16kg

    40 Dubs/200 single

    Posted January 25, 2012 by crossfitsisu.