Memorial Day Challenge

Join us as we complete the “MURPH” workout in honor of our nation’s military servicemen. Our 2018 event benefitted local nonprofit The Minnesota Military Family Foundation.

SISU Summer Throwdown

The SISU Summer Throwdown is a two day, Co-Ed CrossFit Competition hosted by SISU in Excelsior, MN. The 5th Annual Throwdown will be hosted June 28-29, 2018.