CrossFit is a training methodology that is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Our program delivers a fitness that is broad, general and inclusive through a regimen of constantly varied, functional movements, performed at relatively high intensity in a community environment.
Getting fit doesn’t have to take all day. SISU Sweat will get you the sweat you’re looking for and back out the door feeling stronger and able to take on anything.
SISU Sweat is made up of bodyweight movements and lightweight exercises that challenge people of all fitness levels and abilities.
SISU Strength & Conditioning is a 60-minute class focused on building strength in the primary power lifts: squats, bench press, and overhead press.
Along with the strength focus, this class also includes a conditioning component, incorporating a variety of functional movements performed at relative high intensity.
SISU Forged is a 60-minute class designed for men over 40, focusing on building strength, endurance, and resilience through foundational barbell lifts: squat, bench press, deadlift, and overhead press.
Along with strength training, this class emphasizes proper technique, injury prevention, and sustainable progress in a supportive small-group environment.
HYROX is a 60-minute class built to improve your performance across the eight HYROX movements—sled push and pull, rowing, running, wall balls, farmer’s carries, burpee broad jumps, lunges, and ski erg. This class targets functional strength, endurance, and mental resilience through structured and challenging workouts.
Along with performance training, the class emphasizes proper technique, injury prevention, and sustainable progress in a supportive small-group environment designed to push you toward your personal best.
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