CrossFit SISU - Medina, MN
About Us
About CrossFit SISU Medina
- Elite coaching, functional fitness, real results.
- Scalable workouts for all fitness levels.
- Community-driven training that pushes limits.
- Strength, endurance, and mobility—built here.
- More than a gym, a culture of resilience.
Our Coaches
Meet Head Coach Christina
Christina, originally from South Florida, found her passion for CrossFit and Nutrition in early 2012 when she joined a CrossFit gym and lost 90 pounds. Now, she dedicates her time to CrossFit SISU and SISU Nutrition coaching, helping others through fitness and food. Christina lives in Plymouth with her husband Thomas and their Golden Retriever, Nova. She enjoys leading the SISU community, intense workouts, and helping people change their eating habits.
CrossFit Medina Classes
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Power lifts followed by a conditioning component
- Build strength in the squat, bench & press lifts
CrossFit Medina Programs
Work directly with one of our experienced nutrition coaches. Includes weekly check-ins and unlimited email and text support.
Frequently Asked Questions
What makes CrossFit SISU Plymouth different from other gyms?
We focus on expert coaching, personalized programming, and a strong community to help members of all levels push past their limits safely and effectively.
Do I need to be in shape before joining?
Not at all! Our workouts are scalable, meaning we adjust movements and intensity to match your fitness level, whether you’re a beginner or an experienced athlete.
What types of classes do you offer?
We offer CrossFit group classes, strength training, endurance workouts, and specialty programs like SISU Longevity for mobility and injury prevention.
Will CrossFit help with weight loss and muscle gain?
Yes! CrossFit combines strength training and high-intensity workouts, helping you build muscle, burn fat, and improve overall fitness. Nutrition and consistency play a key role in results.
How do I get started?
Sign up for a free intro session where we assess your fitness level, discuss your goals, and guide you through your first workout in a welcoming environment.
Ready to Go?
Testimonials
Mark
Kat
Ben
Visit US!
Located Conveniently in Medina, MN!
Located in right off Highway 55 in Medina, MN, our CrossFit SISU Medina’s location is easily accessible from Maple Grove, Cocoran, Plymouth, and more!
Class Schedule