CrossFit SISU - Plymouth, MN
About Us
About CrossFit SISU Plymouth
- Elite coaching, functional fitness, real results.
- Scalable workouts for all fitness levels.
- Community-driven training that pushes limits.
- Strength, endurance, and mobility—built here.
- More than a gym, a culture of resilience.
Our Coaches
Meet Head Coach Oscar
Oscar Nevermann, owner of SISU Plymouth, is a dedicated coach and licensed physical therapist with a passion for performance and longevity. Originally from Sweden, he played college football in the U.S., developing a strong foundation in athletic training. As both a CrossFit coach and founder of SISU Longevity, a clinic within the gym, he focuses on injury prevention, movement, and healthy aging. Oscar is committed to helping every member push past their limits, build strength, and maintain lifelong health in a supportive community.
CrossFit Plymouth Classes
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
CrossFit Plymouth Programs
Work directly with one of our experienced nutrition coaches. Includes weekly check-ins and unlimited email and text support.
Ideal for crosstraining for sports and learning how to properly strengthen and condition a young athlete. Ages 8-13
Frequently Asked Questions
What makes CrossFit SISU Plymouth different from other gyms?
We focus on expert coaching, personalized programming, and a strong community to help members of all levels push past their limits safely and effectively.
Do I need to be in shape before joining?
Not at all! Our workouts are scalable, meaning we adjust movements and intensity to match your fitness level, whether you’re a beginner or an experienced athlete.
What types of classes do you offer?
We offer CrossFit group classes, strength training, endurance workouts, and specialty programs like SISU Longevity for mobility and injury prevention.
Will CrossFit help with weight loss and muscle gain?
Yes! CrossFit combines strength training and high-intensity workouts, helping you build muscle, burn fat, and improve overall fitness. Nutrition and consistency play a key role in results.
How do I get started?
Sign up for a free intro session where we assess your fitness level, discuss your goals, and guide you through your first workout in a welcoming environment.
Ready to Go?
Testimonials
Kelly
Andy
Joel
Visit US!
Located Conveniently in Plymouth, MN!
Located just off the 494 and 55 intersection, our CrossFit SISU Plymouth, Minnesota location is easily accessible from Maple Grove, Wayzata, St. Louis Park, and more!
Class Schedule