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Kipping Seminar with Coach Joe DeRouchey, Session 4

November 8, 2020 @ 10:30 am - 11:30 am

Free

Location: SISU Plymouth

Date: Sunday, November 8th

Time: 10:30 AM

Limit: 8 attendees

Cost: $30

This seminar, coached by Joe DeRouchey, General Manager – SISU Excelsior, is for beginner to intermediate athletes looking to learn the fundamentals to achieve their first pull-up and/or toes to bar or those who are seeking to improve their kip and string reps together.

Takeaway Tool Box Includes:

  • Kipping Drills
  • Pull-Up Progressions
  • Toes to Bar Progressions and Drills
  • Move more efficiently
  • Move beyond the basic skill level

If you have questions about this seminar being right for you, reach out to your General Manager or Coach.

Details

Date:
November 8, 2020
Time:
10:30 am - 11:30 am
Cost:
Free

Organizer

CrossFit SISU

Venue

SISU Plymouth
2072 E. Center Circle
Plymouth, MN 55441 United States
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Phone
6127704950
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