SISU Specialty Seminar: Kipping (Excelsior)

Learn the basics and focus on the technique of the kip at the SISU Specialty Seminar: Kipping. Coach Tim Cheek will provide instruction and drills to strengthen your kip in order to improve movements such as pull-ups, toes-to-bar and more. Walk away feeling confident in your knowledge and ability of the kip and ready to tackle the 2020 Open this October!