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SISU Specialty Seminar – Olympic Lifting
February 8, 2020 @ 9:15 am - 11:15 am
FreeWe will cover the Snatch and the Clean, including breaking down set up, the first pull, the second pull and the receiving position.
By breaking down each position, you will understand what the key components are and what it feels like for you. We will take video and analyze each lift and break down any corrections needed.
Expect to leave with a greater knowledge of each lift, a greater proficiency level in each lift, and the tools you will need to continue to develop your proficiency.
SISU Plymouth
February 8, 2020
9:15am – 11:15am
$45/person
Max capacity: 15
Head Coach: Sam Hovda
