SISU Specialty Seminar: Toes-to-Bar (April 8th @ Plymouth at 6:30am)

Master your toes-to-bar with one-one-one coaching and instruction from coach Sam Hovda. This 1-hour clinic will cover warm-ups and muscle activation to utilize prior to doing TTB, demonstrations of correct and incorrect movement execution, how to efficiently set up and start the movement and how to link TTB together.

Requirements:

If you’re looking to be able to master linking reps together, you must be able to complete 3+ strict pull ups or 5-10 kipping pull-ups.

If you’re looking to develop the basic building blocks of the movement, you must be able to do kipping knees to elbows and hang from bar for :30 seconds.

Max capacity: 6 athletes

Cost: $30