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Kipping Seminar with Coach Joe DeRouchey, Session 1
November 7, 2020 @ 8:30 am - 9:30 am
Free
Location: SISU Excelsior
Date: Saturday, November 7th
Time: 8:30 AM
Limit: 8 attendees
Cost: $30
This seminar, coached by Joe DeRouchey, General Manager – SISU Excelsior, is for beginner to intermediate athletes looking to learn the fundamentals to achieve their first pull-up and/or toes to bar or those who are seeking to improve their kip and string reps together.
Takeaway Tool Box Includes:
- Kipping Drills
- Pull-Up Progressions
- Toes to Bar Progressions and Drills
- Move more efficiently
- Move beyond the basic skill level
If you have questions about this seminar being right for you, reach out to your General Manager or Coach.