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Kipping Seminar with Coach Joe DeRouchey, Session 2

November 7, 2020 @ 9:45 am - 10:45 am

Free

Location: SISU Excelsior

Date: Saturday, November 7th

Time: 9:45 AM

Limit: 8 attendees

Cost: $30

This seminar, coached by Joe DeRouchey, General Manager – SISU Excelsior, is for beginner to intermediate athletes looking to learn the fundamentals to achieve their first pull-up and/or toes to bar or those who are seeking to improve their kip and string reps together.

Takeaway Tool Box Includes:

  • Kipping Drills
  • Pull-Up Progressions
  • Toes to Bar Progressions and Drills
  • Move more efficiently
  • Move beyond the basic skill level

If you have questions about this seminar being right for you, reach out to your General Manager or Coach.

Details

Date:
November 7, 2020
Time:
9:45 am - 10:45 am
Cost:
Free

Organizer

CrossFit SISU

Venue

SISU Excelsior
302 Water St.
Excelsior, MN 55331 United States
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