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  • About
    • About
    • Meet the TEAM
    • Contact
    • Blog
    • Community Sponsors
    • Events
    • SISU Summer Throwdown
  • Minneapolis Locations
    • Medina
    • Plymouth
    • Excelsior
  • Programs
    • Athletic Development Program
    • CrossFit
    • Forged (Men 40+)
    • Hyrox
    • Strength and Conditioning
    • Sweat
    • Summer Athlete Program
  • Wellness
    • Nutrition Coaching
    • Cold Plunge
    • Sauna
  • Physiotherapy
  • Before and Afters
  • GET STARTED
    • Get Started
    • Pricing
    • Drop In
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  • Happy Holidays from SISU!

    'Twas the Night Before Christmas: SISU Edition https://youtu.be/gVab3xt8pmw
    December 22, 2017
    Blog

  • A Guide To Surviving “Murph”

    Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.”   In case you’re unfamiliar, Murph is a Hero…

    May 8, 2017
    Blog, Community, Gym, How-to's
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