SISU Santa Bash 2024

Event Details:

• Saturday, December 7th from 8:00 AM to 1:00 PM
• SISU Plymouth

Workout 1

In a 5 minute window: Both partners build to a max 1 rep Clean

1 minute transition to adjust weights for Workout 2

Workout 2

In a 5 minute window: Both partners build to a max 1 rep Strict Press

Standards: Bar is from the floor. Must stand the clean up to set up for the Strict Press. No dip. Must press out from the full standing position. Once bar leaves front rack, it must be locked out for the rep to count. No “bouncing” the bar off the front rack.

1 minute transition to adjust weights for Workout 3

Workout 3

For Time:

P1 completes 20 Clean and Jerks for time (RX 135/95, Int/Masters 95/65, Scaled 75/55) and P2 completes 20 Power Snatch for time (RX 135/95, Int/Masters 95/65, Scaled 75/55)

3 min. cap

Standards: Partners will use the same barbell and can switch between reps as needed. Each partner must choose which movement they are going to do until completion (i.e. P1 starts on the Clean and Jerks and must finish the Clean and Jerks and P2 starts on Power Snatches and must finish the Power Snatch). You CAN help the other partner finish their reps as long as you’ve completed your movement (i.e. P1 completes all 20 Clean and Jerks so they can help P2 finish the remaining Power Snatches).

Workout 4

AMRAP 10

Partners split reps however they want:

4/3 rope climbs (Rx, Int., Masters) / 20 Renegade Rows: 35/20 lb (Scaled)

20 Goblet squats (Rx: 70/44 lb, Int/Masters: 53/35 lb, Scaled: 44/26 lb)

20 Box Jump Overs (Rx, Int, Mas)/Step Overs (Scaled)

3 minute transition to adjust for Workout 5

Workout 5

For Time:

Partners split reps however they want:

24/19 Cal bike → 30 TTB(Rx) / TTB (Int. & Masters) / Toes to Shoudler (Scaled)

24/19 Cal bike → 20 C2B (Rx) /Pull-Ups (Int. & Masters) / Jumping Pull-Ups (Scaled)

24/19 Cal bike → 10 BMU (Rx) / CTB (Int. & Masters) / Burpees to Target (Scaled)

8 min. cap

5 minute transition to adjust for Workout 6

Workout 6

In a 6 minute window:

Partners working at the same time, one chipping away at Wall Balls, one accumulating calories:

125 Wall Balls (24/14lb) (Rx) /100 Wall Balls (24/14lb) (Int. & Masters) / 75 Wall Balls (14/10lb) (Scaled)

Max Cal Row

Standard: Partners can switch between Wall Balls and rower as needed. Once all Wall Balls are completed (if before time cap), partners can switch off on rower as needed to accumulate as many calories as possible in remaining time.