SISU Santa Bash Info & Clothing Drive

November 30, 2021
Community, General

The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness!

CLOTHING DRIVE

We’re collecting blankets, jackets, and gently-used clothing for Sharing and Caring Hands again this year. Please bring your donations to the Santa Bash on Saturday or to the gyms throughout the next week.

EVENT HEAT SCHEDULE

Here is the heat schedule for this weekend: https://docs.google.com/spreadsheets/d/1Bhr9Kxc3bUmKCrjEfuOw2CrO4Bn6Jpb5XFJOWKSnIhE/edit?usp=sharing

EVENT BRIEFING VIDEOS

If you’re competing in the Santa Bash, please be sure to watch each of the event briefing videos below before Saturday in order to be familiar with the movement standards.

2021 Santa Bash Workouts

WORKOUT #1
Bella Complex – All Divisions
Clean
Shoulder-to-Overhead
Front Squat
Shoulder-to-Overhead

Score = Total weight lifted between the two best lifts

WORKOUT #2
Rx+
AMRAP 10
14 Synchro KB Swings 32/20
12 Burpee Box Jumps 24/20
10 Synchro Pistol Squats

Rx & Masters
AMRAP 10
14 Synchro KB Swings 24/16
12 Burpee Box Jumps 24/20
10 Synchro Goblet Squats 24/16

Scaled
AMRAP 10
14 Synchro KB Swings 16/12
12 Burpee Box Jumps 24/20 (can step-up)
10 Synchro Goblet Squats 16/12

Score = total reps completed

WORKOUT #3 & #4
For Time, one person working at a time 0:00 to 7:00
Rx+
21-15-9
Hang Power Snatch 135/95
Bar Muscle-ups

Rx & Masters
30-20-10
Hang Power Snatch 95/65
Pull-ups

Scaled
30-20-10
Hang Power Snatch 75/55
Toes-to-Shoulder

Rest 7:00 to 12:00

Rx+
AMRAP 7, one person working at a time, 12:00 to 19:00
18/12 Cal Echo Bike
10 Sandbag Cleans 125/90

Rx, Masters, Scaled
AMRAP 7
18/12 Cal Echo Bike
10 Sandbag Cleans 90/50