• About
    • About
    • Meet the Team
    • Contact
    • Blog
    • Investor Partners
    • Events
    • SISU Summer Throwdown
  • Locations
    • SISU Plymouth
    • SISU Excelsior
    • SISU Medina
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Athletic Development Program
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • SISU Sauna & Cold Plunge
  • Nutrition
    • Nutrition
    • Before and Afters
  • GET STARTED
    • Get Started
    • Pricing
    • Drop In
  • About
    • About
    • Meet the Team
    • Contact
    • Blog
    • Investor Partners
    • Events
    • SISU Summer Throwdown
  • Locations
    • SISU Plymouth
    • SISU Excelsior
    • SISU Medina
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Athletic Development Program
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • SISU Sauna & Cold Plunge
  • Nutrition
    • Nutrition
    • Before and Afters
  • GET STARTED
    • Get Started
    • Pricing
    • Drop In
    Loading posts...

  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes

  • Letter to My Younger CrossFit Self

    By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…

    February 12, 2019
    Blog, Community, Featured Athletes, General, Gym

Recent Posts

  • SISU Santa Bash 2024
  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Honest with Yourself

Archives

Categories

Search blog

Tags

ascent protein back pain burpees CHILDRENS MIRACLE NETWORK HOSPITAL Christina schlitz community crossfit crossfit community crossfit myths fair food fitness fitness challenge fitness class fitness goals fundraiser gym goals healthy eating healthy recipes hip pinch iifym injury prevention lose fat macros movement movement integrity movement technique move well new gym nutrition physical therapy pull-ups quality movement recipes rx sisu sisu charity challenge sisu community sisu nutrition sisu physical therapy sisu santa bash squat squatting strength building transformation story workout

SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Oscar Nevermann
oscar@sisulongevity.com
(612) 842-8788

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina McCarthy
christina@crossfitsisu.com
(612) 208-2593

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina McCarthy
christina@crossfitsisu.com
(612) 208-2593

  • Facebook
  • Instagram
  • YouTube

© Copyright 2025 CrossFit SISU. All Rights Reserved | Privacy Policy