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  • About
    • About
    • Meet the TEAM
    • Contact
    • Blog
    • Community Sponsors
    • Events
    • SISU Summer Throwdown
  • Minneapolis Locations
    • Medina
    • Plymouth
    • Excelsior
  • Programs
    • Athletic Development Program
    • CrossFit
    • Forged (Men 40+)
    • Hyrox
    • Strength and Conditioning
    • Sweat
    • Summer Athlete Program
  • Wellness
    • Nutrition Coaching
    • Cold Plunge
    • Sauna
  • Physiotherapy
  • Before and Afters
  • GET STARTED
    • Get Started
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  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes

  • Letter to My Younger CrossFit Self

    By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…

    February 12, 2019
    Blog, Community, Featured Athletes, General, Gym

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