-
![]()
2022 SISU Santa Bash Workouts
11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…
-
![]()
SISU Transformation: Mahesh Seshadri
Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…
-
![]()
Celebrating 10 Years of SISU
Good Morning SISU-ites! This morning I woke up with a little extra pep in my step from the sound of Spring robins singing. I knew it was going to be a great…
-
![]()
SISU Transformation: Steve Brandt
This. Is. 40. My journey to continuous transformation. It all started with my wife asking what I wanted for my birthday. I was hitting 40 in a few months and she wanted…
-
![]()
Meal Prep Shredded Chicken 5 Ways
Chicken is a staple protein when it comes to nutrition and meal prepping. But too much of a good thing can get a little boring, amiright? Spice up your chicken game (literally)…
-
![]()
Changes at SISU to Prevent the Spread of COVID-19
As you all are aware, the Coronavirus has taken on a life of it’s own, and it’s in our best interest to do our part in not enabling it’s spread. Our goal…
-
![]()
SISU Year in Review & Looking Ahead
Welcome to 2018, SISU-ites! As you read this, we are in sunny Miami participating in the Wodapalooza Fitness Festival, where some of the fittest from around the world workout fast! This annual…
-
![]()
Mike Duffy – SISU Featured Athlete
Meet Mike Duffy – our SISU Featured Athlete! About Mike I was born and raised in south Minneapolis along with a younger brother and older sister. I went to college at Metro State…
-
![]()
Active Recovery: How Yoga Can Maximize Your Training
Sometimes we can be so focused on our fitness goals that we don’t give our bodies enough time to recharge and recover. But research says going from a high intensity training day…
-
![]()
Dear Coach… What Should I be Eating Before and After Class?
What Should I be Eating Before and After Class? Athletes are always looking for ways to improve their performance and achieve their goals in the gym. As we hear time and time…
