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2022 SISU Santa Bash Workouts
11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…
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Celebrating 10 Years of SISU
Good Morning SISU-ites! This morning I woke up with a little extra pep in my step from the sound of Spring robins singing. I knew it was going to be a great…
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Meal Prep Shredded Chicken 5 Ways
Chicken is a staple protein when it comes to nutrition and meal prepping. But too much of a good thing can get a little boring, amiright? Spice up your chicken game (literally)…
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Changes at SISU to Prevent the Spread of COVID-19
As you all are aware, the Coronavirus has taken on a life of it’s own, and it’s in our best interest to do our part in not enabling it’s spread. Our goal…
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Active Recovery: How Yoga Can Maximize Your Training
Sometimes we can be so focused on our fitness goals that we don’t give our bodies enough time to recharge and recover. But research says going from a high intensity training day…
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Dear Coach… What Should I be Eating Before and After Class?
What Should I be Eating Before and After Class? Athletes are always looking for ways to improve their performance and achieve their goals in the gym. As we hear time and time…
