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SISU Charity Challenge | Week 3 Challenge
SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…
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Defining a Strong Community
One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…
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Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
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Youth Athletes: Building a Foundation of Success
Balancing being a kid and pursuing a passion for competing and being the best in your chosen sport is no easy task. We see athletes on the big screen and want to…
