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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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SISU Transformation: Karen Wallerius
About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
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SISU Transformation: Emily Rodgers
About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…
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SISU Transformation – Bret Abbott
About Bret I am principal owner of Intereum, a commercial interiors company creating great places for working, learning, and healing. I have 3 children, Devin (F) 20, Erin (F) 18, and Jack…
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SISU Transformation – Jena Byron
At SISU, we are all about helping you become the best version of yourself, whether that is staying fit enough to compete in a chosen sport, strong enough to hit a new…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
