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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
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