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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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SISU Transformation: Matt Sullivan
About Matt I work in the financial services industry and live in Wayzata with my wife Ashley, our two year old son Sig, and Kane, our English bulldog. We’ve lived in the…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
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