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  • SISU Charity Challenge | Week 3 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…

    October 14, 2021
    Community, Gym

  • SISU Charity Fundraiser

    Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…

    September 28, 2021
    Community, Gym

  • Defining a Strong Community

    One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…

    June 6, 2019
    Blog, Community, General, Gym

  • Why I’m Still Doing the CrossFit Open

    by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…

    February 21, 2019
    Blog, Community, Gym