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SISU Nutrition Before & After: Matt Gookins
I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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SISU Transformation: Dave Costa
About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…
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What to Eat at the State Fair
It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…
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SISU Transformation: Simone Ramler
About Simone I work night shifts as a Paramedic for North Memorial and also work as a tactical/SWAT medic. I come from a big family; I’m the oldest of 6 kids, with…
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SISU Transformation: Stef Reeves
About Stef I grew up in Plymouth, MN and have loved being a native to this wonderful state. In high school, I swam competitively on the swim and dive team. I attended…
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Ascent Fat Elvis Protein Donuts
I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…
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SISU Transformation: Janelle Pherson
About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…
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Eat More Food! High Volume Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…
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SISU Transformation: Patrick & Jennifer Senescall
About Patrick and Jen We have been together for 20 years, married for 12 years. We have two incredible daughters, Vivian (8) and Audrey (7), and a 1 year old mini golden…
