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  • SISU Santa Bash 2024

    Event Details: Workout 1 In a 5 minute window: Both partners build to a max 1 rep Clean 1 minute transition to adjust weights for Workout 2 Workout 2 In a 5…

    November 25, 2024
    Community, General, Gym

  • Short-Term Goals

    AND WHY YOU SHOULD CONSIDER DOING THE SISU SUMMER THROWDOWN by Thomas Richards We’re busy prepping for our 9th annual SISU Summer Throwdown, and while announcing registration opening at the whiteboard, the…

    April 4, 2023
    Blog, General, Gym

  • Setting Expectations & the Open

    by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…

    February 22, 2023
    Blog, Community, General

  • SISU Programming Changes 2023

    With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…

    December 28, 2022
    General, Gym

  • SISU Santa Bash Info & Clothing Drive

    The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…

    November 30, 2021
    Community, General

  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

    October 8, 2021
    Community, General

  • Our Next Step: Expanding the SISU Community

    At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…

    June 27, 2020
    Community, General, Gym

  • Workout of the Day | Trail Run | 042020

    Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…

    April 19, 2020
    General, Gym

  • The SISU Brand Voice & Personality

    Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…

    April 8, 2020
    Blog, Community, General, Gym

  • A New Decade of SISU

    Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…

    January 6, 2020
    Blog, Community, General, Gym