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Ascent Protein Gingerbread Spice Cupcakes
Coming back at you with another tasty protein treat! If you missed the Ascent Protein Fat Elvis donut recipe, be sure to go check that out, but for now, we have some…
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Ascent Fat Elvis Protein Donuts
I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…
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Eat More Food! High Volume Low Calorie Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume, low calorie recipes – meals with a high ratio of food and…
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Super Bowl Recipe Guide: 30 Recipes for Your Super Sunday
Enjoy these macro-friendly dishes at your Super Bowl Sunday gatherings this weekend! The recipes are split up into the following categories (in order): Chips, Dips, & Nachos Snacks & Appetizers Mains Desserts…
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Supercharge Your Coffee
Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Healthy Habits For Life: 10 Tips For Better Meal Prep
Originally published by MyFitnessPal on November 18, 2018. Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
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The Question of Carbs
We covered all things protein and why it is important in the last blog post, but what is the deal with carbs? What are they, and why do we spend so much…
