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CrossFit is Dangerous
“My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”. “My PT told me I can’t squat below parallel because it’s bad…
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A Weak Back is a Painful Back
I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…
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NEW CLASS! SISU Strength & Conditioning
We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…
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Pinching in the Hip When Squatting
One of the most common occurrences with a squat is pinching in the hip when squatting, especially in the front of the hip or groin at the bottom of the movement. While…
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When the Elbows Bend, the Power Ends…and the Pain Begins
Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…
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SISU Santa Bash Info & Clothing Drive
The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…
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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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SISU Charity Challenge | Week 2 Challenge
SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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How to Get Your First Pull-Up
https://www.youtube.com/watch?v=o84sHKfRWoA Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's…
