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Eat More Food! High Volume Recipes
If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…
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What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
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SISU Transformation: Julie Sturm
About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…
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Healthy Recipes for Thanksgiving Leftovers
It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…
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Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
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SISU Transformation: Chris Mitchell
ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…
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When the Scale Says You Gained 5lbs.
What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…
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SISU Transformation: Emily Rodgers
About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…
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SISU Transformation: Max Carideo
Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…
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Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
