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SISU Santa Bash 2024
Event Details: Workout 1 In a 5 minute window: Both partners build to a max 1 rep Clean 1 minute transition to adjust weights for Workout 2 Workout 2 In a 5…
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Intention with Exercise
by Thomas Richards In many aspects of our lives, we go through the motions – driving somewhere, brushing our teeth, making our breakfast, etc. Our body goes into auto-pilot, and we don’t…
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NEW PROGRAMMING CYCLE: 4 Week Murph Prep
by Thomas Richards If you haven’t had a chance yet, check out Pat’s blog post about why you should sign up for Memorial Day Murph this year. Whether or not you choose…
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WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
by Pat Crosby Hey SISU! Please take 2 minutes to read a story of “WHY” I am encouraging everyone to participate in the Memorial Day Challenge, Murph event, at the Vikings Training Center in…
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Before & After: Joe Rodgers
Covid-19 was enough to close gyms and quarantine us to our basements. On top of that, my wife was pregnant with our daughter and a rare pregnancy complication meant frequent and unpredictable… -
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Honest with Yourself
by Thomas Richards Next week is our test week at SISU for our 8-week strength cycle. We’ve been squatting twice a week for 8 weeks, and everyone who’s been following the program…
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Why Does CrossFit Work?
by Thomas Richards When’s the last time you were at a globo gym like LifeTime or Planet Fitness? Do you remember what people were doing? Were they working hard or sweating? How…
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Before & After: Monica Czernek Wiant
Here’s what 12 weeks on the nutrition program looks like. Thank you, Coach Rajeev Sastry, for the support. I have done every diet under the sun, including some really unhealthy ones. Weight… -
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Short-Term Goals
AND WHY YOU SHOULD CONSIDER DOING THE SISU SUMMER THROWDOWN by Thomas Richards We’re busy prepping for our 9th annual SISU Summer Throwdown, and while announcing registration opening at the whiteboard, the…
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Before & After: Matt Towns
Matt has been a SISU member and an amazing part of our fitness community for nearly 5 years. Check out his story below: "I have been reading and taking part in Dave…
