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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Nutrition
    • Before & Afters
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
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  • Spring ’19 Class Schedule Changes

    We are excited to announce new class schedules at both Plymouth and Excelsior that will go into effect on Monday, May 6th. The new schedules will add more class times at each location,…

    April 28, 2019
    Blog, Community, Gym
  • When to Rx the WOD

    Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…

    April 10, 2019
    Blog, Community, General, Gym, Movement Technique
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • Why I’m Still Doing the CrossFit Open

    by Christy Nix, SISU member The Open is here! This year will be my fourth CrossFit Open. With all the changes coming from CrossFit HQ regarding the CrossFit Games, of course, this…

    February 21, 2019
    Blog, Community, Gym
  • Letter to My Younger CrossFit Self

    By Keith Pelatowski – SISU Member since 2014. Featured image by Meghan Pate Photography. You’re gonna walk into this CrossFit “box” called SISU one cold Saturday morning in January 2014 to very reluctantly try this crazy CrossFit thing.…

    February 12, 2019
    Blog, Community, Featured Athletes, General, Gym
  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • What to Eat Before You Compete

    Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…

    December 5, 2018
    Blog, Community, General, Gym, SISU Nutrition
  • Invest in Lifelong Fitness

    Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…

    October 23, 2018
    Blog, Community, General, Gym
  • SISU Transformation: Sam Holtberg

    About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…

    October 2, 2018
    Before & Afters, Blog, Featured Athletes, General, Gym, SISU Nutrition
  • SISU Transformation: Ellie Duffy

    About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…

    September 19, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Gym, Kitchen, SISU Nutrition
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com


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