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    • Meet the Team
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  • Schedule
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  • Late Cancellations & Class Caps

    Team SISU,We’re continuing to have issues with late cancellations and our classes being full at night but not in the morning. Since we’ve reopened our doors, we’ve had over 1,500 cancellations, 300 of which…

    July 21, 2020
    Community, General, Gym
  • Mask Up at SISU

    It’s time to make like a superhero and MASK UP! Starting Wednesday, July 15th, everyone coming to SISU will need to wear a mask when entering and exiting the building as well…

    July 14, 2020
    Community, General, Gym
  • Our Next Step: Expanding the SISU Community

    At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…

    June 27, 2020
    Community, General, Gym
  • Workout of the Day | Trail Run | 042020

    Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…

    April 19, 2020
    General, Gym
  • The SISU Brand Voice & Personality

    Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…

    April 8, 2020
    Blog, Community, General, Gym
  • A New Decade of SISU

    Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…

    January 6, 2020
    Blog, Community, General, Gym
  • Plan to Succeed: Track Your Fitness

    Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…

    October 14, 2019
    Blog, Community, General, Gym, How-to's
  • How to Get Your First Pull-Up

    Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad…
    August 19, 2019
    Blog, Community, General, Gym, How-to's, Movement Technique
  • Defining a Strong Community

    One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…

    June 6, 2019
    Blog, Community, General, Gym
  • SISU Transformation: Leah Applin

    About Leah My name is Leah Applin, and I’m an elementary physical education teacher, which is my dream job. I am currently working on getting my Master’s degree to further my education. I have…

    May 14, 2019
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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