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Metcons Don’t Make You Stronger
by Thomas Richards CrossFit Metcons vary in a ton of different ways: time domain, number of movements, number of reps, weights… the list goes on and on! But what doesn’t change is…
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GETTING THE MOST OUT OF TRAINING – PART 3
STIMULUS, RECOVERY & ADAPTION by Thomas Richards This is Part 3 of Getting the Most out of Training, and today we’re going to talk about providing the correct stimulus and allowing your…
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Getting the Most Out of Training – Part 2
LONG-TERM MINDSET & INJURIES by Thomas Richards Last week we talked about moving well and how that will help you express your best fitness levels and create long-term growth rather than injury.…
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Getting the Most out of Training – Part 1
FOCUS ON YOUR MOVEMENT by Thomas Richards One of the best parts of CrossFit is that we’re not just mindlessly exercising – there are so many fun things to learn, practice, and…
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How to Get Your First Pull-Up
Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad… -
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Reaching Full Depth: the Importance of Range of Motion
You may hear the phrase ‘range of motion’ get thrown around by coaches at the gym. What exactly is it and why do they keep going on about it? It really all…
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Quality > Speed
Crossfitters workout HARD. We want intense; we want heavy, we want fast…right? High intensity workouts are key to building amazing fitness, adaptability and strength. But here’s the straight skinny on fast, intense…
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When to Rx the WOD
Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…
