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SISU Santa Bash 2024
Event Details: Workout 1 In a 5 minute window: Both partners build to a max 1 rep Clean 1 minute transition to adjust weights for Workout 2 Workout 2 In a 5…
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NEW PROGRAMMING CYCLE: 4 Week Murph Prep
by Thomas Richards If you haven’t had a chance yet, check out Pat’s blog post about why you should sign up for Memorial Day Murph this year. Whether or not you choose…
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WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
by Pat Crosby Hey SISU! Please take 2 minutes to read a story of “WHY” I am encouraging everyone to participate in the Memorial Day Challenge, Murph event, at the Vikings Training Center in…
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Setting Expectations & the Open
by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…
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SISU Santa Bash Info & Clothing Drive
The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…
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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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SISU Charity Challenge | Week 3 Challenge
SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…
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SISU Charity Challenge | Week 2 Challenge
SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…
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SISU Charity Challenge | Week 1 Challenge
SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…
